Lip Health: Tips for Healthy and Glowing Lips

The lips lack the protection that the rest of the skin enjoys. They have no sebaceous or sweat glands and are constantly exposed to irritants including the tip of the tongue, food and drink, environmental pollutants and the weather. Many people wish to walk around with beautiful, healthy lips. Radiant lips improve the appearance of the face and accentuate its natural beauty. Eating a healthy and balanced diet, visiting a doctor on time and applying a lip balm with sun protection factor are some excellent tips for lip health.

  • Avoiding fine lines and wrinkles
  • Eating healthy, balanced diet
  • Try dermal fillers for a better appearance
  • Apply lip balm with sun protection factor
  • Exfoliate regularly
  • Avoid bad habits
  • Visit a doctor in time
  • Drink a lot of water


Avoiding fine lines and wrinkles

When fine lines and wrinkles are present around the lips, this often gives an older appearance. These wrinkles are often the result of sun exposure, smoking or the natural aging process of the skin. A cream with anti-aging ingredients such as retinol keeps the skin around the lips healthy and hydrated. If wrinkles are already present on the lips, a treatment such as Botulinum Toxin (or better known as Botox) is useful to smooth out the lines.Eating a healthy diet is important / Source: Jill111, Pixabay

Eating healthy, balanced diet

Eating fresh fruits, vegetables and other healthy foods not only results in healthy, glowing skin. It also helps to keep the lips looking healthy and beautiful. Junk food and carbonated drinks are not a good idea. Consuming these unhealthy foods and drinks can cause a build-up of toxins in the body.

Try dermal fillers for a better appearance

Facial fillers sometimes make a drastic difference in the appearance of the lips. Options such as Juvéderm Volift and Ultra Lip are safe to inject into the lips to create a plump, but natural appearance to the lips. This way, people get radiant, youthful-looking lips. Lip fillers such as Juvéderm Volift facial filler contain lidocaine, a numbing agent, so people experience only minimal discomfort.

Apply lip balm with sun protection factor

Exposure to harmful UV rays can cause damage to the lips and the rest of the skin. Nowadays there are many lip balms on the market with sun-protective ingredients. A lip balm with sun protection factor (SPF) is therefore recommended. People apply these about twenty minutes before going out into sunlight. Aloe vera is a good ingredient for extremely irritated lips. The soothing properties of this plant are often used to heal sensitive sunburns and it is also safe to ingest.

Exfoliate regularly

By carefully removing dead skin cells (exfoliating), they are shed, allowing new skin cells to form in this area. Scrubbing the lips also stimulates blood circulation, which creates a natural and full effect on the lips. There are several ways to exfoliate lips at home. It is possible to gently brush the lips in a circular motion using a washcloth, a toothbrush, sugar with honey or another lip scrub. Afterwards, people should use a moisturizing lip balm.

Avoid bad habits

It is recommended to avoid bad habits that may contribute to dry or cracked lips. Biting (lip biting) or licking the lips too often removes moisture from the lips, making them dry and dull. If the lips feel dry, people should use a moisturizing lip balm to moisturize and protect the lips.Headache in combination with lip problems requires a visit to the doctor / Source: Geralt, Pixabay

Visit a doctor in time

If minor lip problems worsen or do not disappear on their own, it is best to visit a doctor in a timely manner. If the lip problems are the result of an infection or poor diet, a doctor’s advice is needed. When fatigue or frequent headaches occur in addition to cracked lips, this may also indicate a vitamin or mineral deficiency.

Drink a lot of water

Water is not only good for the skin, but it also benefits the lips. Drinking water helps to keep the lips hydrated, which reduces the likelihood of chapping. People should drink approximately two liters per day.

read more

  • Lip Biting: Causes and Treatments of Lip Biting
  • Lip eczema: Dry, red, painful lips due to a skin condition
  • Dry lips: Causes of chapped, cracked lips
  • Lip infection: Causes and symptoms of lip(s) infection
  • Lip Discoloration: Causes of Different Lip Color