Nail Health: Tips for Healthy and Good Looking Nails

Healthy, well-maintained nails are an integral part of a beautiful appearance, which offers many benefits on both a social and professional level. Thanks to a few tips, it is possible to obtain healthy, well-groomed, elegant nails. In this way it is possible to prevent many nail diseases and nail infections. If certain nail problems occur or persist, it is wise to consult a doctor. Sometimes nail abnormalities indicate an underlying medical condition that requires treatment.

  • Choose a different hair shampoo
  • Take biotin supplements for good looking nails
  • Limit contact with chemical cleaning agents
  • Do not wash hands excessively for healthy nails
  • Moisten the cuticle
  • Do not cut or manipulate cuticles
  • Keep nails dry and clean
  • Cut nails straight
  • Limit or avoid nail hardeners
  • Choosing nail extensions with nail tips
  • Limit professional manicures
  • Avoid rough nail files
  • Visit a doctor in time
  • Avoid acetone-based removers
  • Take care of nail tools


Choose a different hair shampoo

Some shampoos are good for the hair, but not good for the nails. This is especially true of shampoos with strong chemicals or shampoos for oily hair, which are designed to remove fats and other natural oils from the scalp. If the nails are very dry and the person uses a soap product that removes the oil, there is a chance that this will dry out the nails.

Take biotin supplements for good looking nails

Supplementing biotin (a member of the vitamin B complex) increases nail thickness and prevents split and broken nails. To get a good effect, people should take 2.5 milligrams per day, but always consult with the doctor before taking these supplements.

Limit contact with chemical cleaning agents

When the person is doing housework or using laundry, it is best to limit contact with harsh chemicals, including dish soap. He always uses rubber gloves if possible to maintain nail health.Excessive hand washing is not recommended / Source: Gentle07, Pixabay

Do not wash hands excessively for healthy nails

Washing your hands regularly is good (good hand hygiene), but excessive hand washing leads to damage to the nails. If the person has a profession that requires frequent hand washing, the use of a moisturizer is recommended. People then apply this a few times a day and then rub a little extra cream around the cuticles.

Moisten the cuticle

The cuticle gets a better appearance and better protects the nails against cracks by moistening it. Applying oil around the cuticle helps moisturize the entire nail, which reduces the chance of chipping, cracking and splitting.

Do not cut or manipulate cuticles

The cuticle should be left alone. The cuticle is the natural barrier against fungi and bacteria. If it is torn or broken, the protection is lost. This not only makes the cuticles look worse (red, swollen and ragged), but also leads to a nasty nail infection. This infection causes damage to the nail bed and leads to permanent nail damage.

Keep nails dry and clean

Keeping the nails dry and clean will prevent bacteria from growing under the fingernails. Repeated or prolonged contact with water may contribute to fingernail splitting. Wearing cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals is recommended.

Cut nails straight

It is best to use sharp manicure scissors or nail clippers to cut the nails straight.

Limit or avoid nail hardeners

Nail hardeners often cause many nail problems. Only people with extremely weak and vulnerable nails may benefit from these products.

Choosing nail extensions with nail tips

Nail extensions are generally bad for nail health as they often lead to fungal or bacterial infections or sometimes even permanent damage. If the person does opt for nail extensions, it is best to opt for extensions with nail tips. Although they still have the potential to cause problems, the chance of damage is lower because the surface area covered is smaller.

Limit professional manicures

It may be hard to resist the pampering luxury of a pedicure or manicure. But people who visit a manicure more often are more likely to suffer from dry, brittle nails. Perhaps exposure to more chemicals and harder ingredients is the cause of these nail abnormalities. People who get manicures often suffer from chronic nail bed infections. They suffer from swollen, red areas around the nail base. If necessary, they can bring their own tools to the manicure. This reduces the risk of infections.

Avoid rough nail files

Old-fashioned rough nail files are too hard on nails, causing small fissures and cracks that lead to broken and torn nails. Filing the nails with a smooth, fine file is a better idea. It is also wise to only file slowly and evenly in one direction to reduce the risk of a crack or break in the nail.

Visit a doctor in time

Nail problems are usually due to rough handling of the nails, exposure to aggressive cleaning agents, the use of drying nail products or typing or excessive use of the fingertips.However, sometimes nail abnormalities indicate a health problem:

  • pale nail beds: anemia
  • yellow-tinted nails with a light blush at the nail base: diabetes mellitus
  • half pink/half white nails: kidney disease
  • yellowing and thickening of the nail, slowed growth rate: lung disease
  • white nails: liver disease

A visit to the doctor is also necessary if the following nail problems occur:

  • bleeding around the nails
  • thinner or thicker nails
  • a separation of the nail from the surrounding skin
  • nails that cannot grow out
  • changes in nail color, such as discoloration of the entire nail or a dark line under the nail
  • changes in the shape of the nail, such as curled nails
  • swelling or pain around the nails


Avoid acetone-based removers

An acetone nail polish remover is not recommended if a person suffers from brittle nails. This makes them even more brittle.

Take care of nail tools

Disinfecting nail tools between uses is just as important as regularly cleaning makeup brushes. To keep the nails infection-free, the use of metal tools is recommended. People should then wash these with soap and water and then wipe with rubbing alcohol. Nail files should also be replaced regularly.

read more

  • Split Nails: Causes & Treatment of Cracked Nail
  • Nail abnormalities: Common changes to nails
  • Brittle nails: Nail problems due to aging or disease
  • Nails: Changes in color, strength and texture
  • Thick toenails: Causes and tips for thickened toenails