Take the EQ Test and see what your EQ score is, how emotionally intelligent you are. EQ stands for Emotional Quotient. Do you get a low, high or average score? Characteristics of emotional intelligence include: empathy, self-awareness or self-knowledge, optimism, the ability to suffer and social skills. How/to what extent do you have these personality traits or skills? In this article an EQ test, a free adaptation after Goleman (the psychologist who introduced emotional intelligence).
EQ Test – What is Emotional Intelligence? – EQ Score (Emotion Quotient)
EQ – Emotional Intelligence. In the article EQ – Emotional Intelligence you can find extensive and detailed information about EQ and what emotional intelligence exactly means. Below is a brief description and a description of the most important EQ features.
A high EQ or high emotional intelligence, broadly speaking, means that you can deal well with your own emotions and with the emotions of others. How you respond (emotionally) to certain situations and your empathy.
Five important EQ characteristics – A high EQ – Emotional Intelligence
People with high emotional intelligence have the following EQ characteristics, they:
- Self-knowledge – are aware of what they feel, can recognize their feelings and use them to make wise decisions.
- Empathy – being able to empathize with the feelings of others and empathizing with the other person and feeling a lot (also unsaid things that may bother someone are observed or sensed)
- Optimism – think positively about their own possibilities and are not easily discouraged. They are not paralyzed by depression or worry, are not carried away by anger and continue despite adversity. They use their feelings to achieve their goals.
- Can suffer – can have the courage to work now on something they want to achieve in the longer term. They are able to delay gratification of their needs
- Social skills – can deal well with both acquaintances and strangers, both on an individual level and in groups, they are able to handle their feelings in a skillful and balanced manner.
Learn more about Emotions Basic Emotions and Emotional Intelligence
Emotion Special. You can find everything about emotions in the Special Emotions. A special with extensive information and background and also a test Test your Emotional Sensitivity.
Take the EQ Test – What is your Emotional Intelligence? – Your personal EQ score
EQ Test – EQ score . There are various versions of EQ tests. This EQ test is a free adaptation, based on an idea by Daniel Goleman (psychologist, Harvard University; his publication can be found under sources at the bottom of the article).
If you take the EQ test below, you will get a general indication, an impression of what emotional intelligence is and your personal EQ score, or how emotionally intelligent you are.
- You are an employee at a call center and are trying to sell your product by telephone. About 20 times in a row you get ‘not interested’ as a response, which is quite discouraging. What do you do with it?
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- You are at a birthday party with a group of 5-year-old children in a playground.
A girl starts crying because the other children don’t want to play with her. What do you do with it?
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- You are a student who in principle must get an 8 for a certain course component. However, you notice halfway through the trimester that – if you continue like this – it will be a small six at most. What are you doing?
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- Due to turbulence, the plane you are in starts to shake and jerk violently. What do you do with this?
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- You are a department manager in an institution that wants to promote acceptance and respect for cultural differences and ethnic backgrounds. You hear one of the employees tell a racist joke. What do you do with this?
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- You’re trying to calm down a friend who is angry at a truck driver who just cut you off on the highway; a life-threatening situation. What do you do with it?
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- You and your life partner have a heated argument and in the heat of the battle you shout all kinds of accusations at each other that you don’t really mean. What do you do with this?
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- You are a project leader for a new team and the goal is to come up with a creative solution to some frustrating problems at work. What do you do with it?
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- Your 4-year-old daughter is extremely shy, hypersensitive and also anxious about new people and unfamiliar situations. This has been going on for years. What do you do with this?
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- For years you have longed to play the musical instrument you played in your childhood again. And now years later – just for fun – you started again. You want to use your time as effectively as possible. What do you do with this?
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Scoring EQ Items – Explanation of the Answer Options – The Best Responses
1 |
a . 0 |
b . 0 |
c. 20 |
d. 0 |
Option c. Optimism – which is a hallmark of emotional intelligence – leads people to see setbacks as challenges from which they can learn. And also persevere and don’t give up, don’t get down in the dumps or blame yourself, but just try different approaches. |
2 |
a . 0 |
b . 20 |
c. 0 |
d. 0 |
Option b is best. When a child is upset, emotionally intelligent parents (caregivers) use that moment as an opportunity to act as a coach. In this way, they can teach their children to understand why they became sad or angry, to make them aware of what they are feeling and what behavioral alternatives they might want to try. |
3 |
a . 20 |
b . 0 |
c. 0 |
d. 0 |
Option a. An important characteristic of self-motivation is that you are able to make a plan to overcome frustrations and obstacles and then follow through and complete that plan. |
4 |
a . 20 |
b . 20 |
c. 20 |
d. 0 |
All answers except option d, as this option suggests that you are not really aware of your behavior or reaction under stress. |
5 |
a . 0 |
b . 0 |
c. 20 |
d. 0 |
Option c. To tackle (racist) prejudices – even in jokes – the most effective way appears to be to make it very clear in front of everyone that these types of jokes are not appreciated or tolerated in the environment in question. |
6 |
a . 0 |
b . 5 |
c. 5 |
d. 20 |
Option d is best. Research data shows that allowing anger to cool down works best (is most effective) if the person who is angry is distracted from the central theme of his/her anger. Initially by sympathizing with his/her emotions and indicating that he/she understands his/her view of the issue in question, but at the same time indicating a comparable situation, in which there was less anger or anger with a shorter duration. |
7 |
a . 20 |
b . 0 |
c. 0 |
d. 0 |
Option a. To get rid of the physical consequences of anger or anger, approximately 20 minutes (or more) are needed. This is therefore the appropriate time to take a break or time out. Anger releases all kinds of substances into your body that affect your perception, increasing the risk that you will exhibit even more offensive behavior. If you allow a cooling-off period, it increases the chance that a meaningful discussion or discussion about the disagreement could take place. |
8 |
a . 0 |
b . 20 |
c. 0 |
d. 0 |
Option b. Groups appear to achieve the most creative achievements when there is a greater degree of mutual understanding or contact and there are harmonious relationships. This is because a safe feeling is created and people feel freer to contribute their input and provide ideas. |
9 |
a . 0 |
b . 5 |
c. 0 |
d. 20 |
Option d is best. Research has shown that children who are very shy or timid from birth often progress best when their parents (caregivers) stage or organize continuous small achievable challenges – in gradual steps – for them. |
10 |
a . 0 |
b . 20 |
c. 0 |
d. 0 |
Option b. If you do not set yourself too tough assignments or challenges, you have the greatest chance of tuning in to yourself, which is not only enjoyable for you, but also appears to lead to better performance. |
The EQ scores – Qualification – Meaning of the EQ Test result
- 200 – Highest score
- 175
- 150
- 125
- 100 – Average score
- 75
- 50
- 25
- 0 – Very (too) low score
read more
- EQ – Emotional intelligence
- Emotions – what is the function of emotions
- Emotions and basic emotions – Universal expression
- Test your Emotional Sensitivity
- SQ, spiritual intelligence