Prion diseases are a group of different conditions in which the brain and nervous system are affected by prions. Prions are small proteins that damage healthy brain cells…

Vitamin B1 (thiamine), like other vitamins from the vitamin B complex, is an important water-soluble vitamin. Thiamine is essential for glucose metabolism and it plays a key role…

Manganese is a natural element and an essential mineral nutrient. It is important for the maintenance of many bodily functions such as metabolism and bones. In general, most…

Looking for a snack with many health benefits? Then enjoy a handful of sunflower seeds. These are very healthy. Sunflower seeds have a spicy taste and are rich…

Encephalopathy stands for a disease, disorder or damage to the brain. The term refers to temporary or permanent situations in which the structure or function of the brain…

Dwi pada viparita dandasana (backward two-legged stick pose) is a yoga pose that flexes the back like a cat’s. Typically an exercise for advanced yogis with a sufficiently…

Spinach is a superfood; spinach is very healthy. Spinach is packed with nutrients and low in calories. It is a green leafy vegetable, which is an important part…

Having a healthy number of neutrophils in the blood and bone marrow is crucial for the proper functioning of the immune system. Neutrophils are a type of white…

Bandha is a term that can be found within yoga philosophy. When it comes to bandha, it is broadly speaking about exercises involving breathing technique in combination with…